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Classes dealing with Health & Fitness
 
Did you know there are over 100 million brain cells in your gut? Nutrition and mental health together, play a vital role in your overall health and well being. Everyday is a choice to either fight or feed disease. Learn how to spend more of your lifetime being well versus feeling ill in the Dr's office. When trying to make healthier lifestyle choices, it can be difficult reading nutritional labels and determining what kind of health regimen is best for you.  This introductory course will teach you the basics of clean eating, cooking,  nutrition and overall wellness.  Be well, love your gut and yourself enough to make healthier lifestyle choices.  

Start date: 03/20/18

End date: 03/20/18

1 session

Weekly - Tue 6:30 PM - 8:30 PM (3/20/2018-3/20/2018)

Tuition: $20.00

Location : Bowie Learning Center Location : 
  Bowie Learning Center.

Schedule : Weekly - Tue 6:30 PM - 8:30 PM; starting 3/20/2018, ending 3/20/2018

Instructor : April Barron 

Please read: FOR AGES 18 & UP



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Did you know there are over 100 million brain cells in your gut? Nutrition and mental health together, play a vital role in your overall health and well being. Everyday is a choice to either fight or feed disease. Learn how to spend more of your lifetime being well versus feeling ill in the Dr's office. When trying to make healthier lifestyle choices, it can be difficult reading nutritional labels and determining what kind of health regimen is best for you.  This introductory course will teach you the basics of clean eating, cooking,  nutrition and overall wellness.  Be well, love your gut and yourself enough to make healthier lifestyle choices.      

Start date: 03/24/18

End date: 03/24/18

1 session

Weekly - Sat 10:00 AM - 12:00 PM (3/24/2018-3/24/2018)

Tuition: $20.00

Location : Bowie Learning Center Location : 
  Bowie Learning Center.

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 3/24/2018, ending 3/24/2018

Instructor : April Barron 

Please read: FOR AGES 18 & UP



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Did you know there are over 100 million brain cells in your gut? Nutrition and mental health together, play a vital role in your overall health and well being. Everyday is a choice to either fight or feed disease. Learn how to spend more of your lifetime being well versus feeling ill in the Dr's office. When trying to make healthier lifestyle choices, it can be difficult reading nutritional labels and determining what kind of health regimen is best for you.  This introductory course will teach you the basics of clean eating, cooking,  nutrition and overall wellness.  Be well, love your gut and yourself enough to make healthier lifestyle choices.    

Start date: 04/24/18

End date: 04/24/18

1 session

Weekly - Tue 6:30 PM - 8:30 PM (4/24/2018-4/24/2018)

Tuition: $20.00

Location : Bowie Learning Center Location : 
  Bowie Learning Center.

Schedule : Weekly - Tue 6:30 PM - 8:30 PM; starting 4/24/2018, ending 4/24/2018

Instructor : April Barron 

Please read: FOR AGES 18 & UP



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Did you know there are over 100 million brain cells in your gut? Nutrition and mental health together, play a vital role in your overall health and well being. Everyday is a choice to either fight or feed disease. Learn how to spend more of your lifetime being well versus feeling ill in the Dr's office. When trying to make healthier lifestyle choices, it can be difficult reading nutritional labels and determining what kind of health regimen is best for you.  This introductory course will teach you the basics of clean eating, cooking,  nutrition and overall wellness.  Be well, love your gut and yourself enough to make healthier lifestyle choices.      

Start date: 04/28/18

End date: 04/28/18

1 session

Weekly - Sat 10:00 AM - 12:00 PM (4/28/2018-4/28/2018)

Tuition: $20.00

Location : Bowie Learning Center Location : 
  Bowie Learning Center.

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 4/28/2018, ending 4/28/2018

Instructor : April Barron 

Please read: FOR AGES 18 & UP



View Details »
Did you know there are over 100 million brain cells in your gut? Nutrition and mental health together, play a vital role in your overall health and well being. Everyday is a choice to either fight or feed disease. Learn how to spend more of your lifetime being well versus feeling ill in the Dr's office. When trying to make healthier lifestyle choices, it can be difficult reading nutritional labels and determining what kind of health regimen is best for you.  This introductory course will teach you the basics of clean eating, cooking,  nutrition and overall wellness.  Be well, love your gut and yourself enough to make healthier lifestyle choices.      

Start date: 05/15/18

End date: 05/15/18

1 session

Weekly - Tue 6:30 PM - 8:30 PM (5/15/2018-5/15/2018)

Tuition: $20.00

Location : Bowie Learning Center Location : 
  Bowie Learning Center.

Schedule : Weekly - Tue 6:30 PM - 8:30 PM; starting 5/15/2018, ending 5/15/2018

Instructor : April Barron 

Please read: FOR AGES 18 & UP



View Details »
Did you know there are over 100 million brain cells in your gut? Nutrition and mental health together, play a vital role in your overall health and well being. Everyday is a choice to either fight or feed disease. Learn how to spend more of your lifetime being well versus feeling ill in the Dr's office. When trying to make healthier lifestyle choices, it can be difficult reading nutritional labels and determining what kind of health regimen is best for you.  This introductory course will teach you the basics of clean eating, cooking,  nutrition and overall wellness.  Be well, love your gut and yourself enough to make healthier lifestyle choices.  

Start date: 05/19/18

End date: 05/19/18

1 session

Weekly - Sat 10:00 AM - 12:00 PM (5/19/2018-5/19/2018)

Tuition: $20.00

Location : Bowie Learning Center Location : 
  Bowie Learning Center.

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 5/19/2018, ending 5/19/2018

Instructor : April Barron 

Please read: FOR AGES 18 & UP



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T’ai Chi is a system of rounded, fluid, balanced movements practiced daily for health and peace of mind. Practicing T’ai Chi is one of the quickest and most effective ways to increase your body potential and relieve stress. By practicing the movements, we become more grounded, stabilized, centered, and balanced allowing more positive energy into our lives. Come breathe and move your way to good health. Wear flat bottom shoes and loose, comfortable clothing.

Start date: 01/31/18

End date: 03/07/18

6 sessions.

Weekly - Wed 6:00 PM - 7:00 PM (1/31/2018-3/7/2018)

Tuition: $52.00

Location : Bowie Learning Center Location : 
  Bowie Learning Center.

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 6 sessions; starting 1/31/2018, ending 3/7/2018

Instructor : Michael Anderson 

Please read: AGES 18 & UP.

Call 817-598-2806 to register


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T’ai Chi is a system of rounded, fluid, balanced movements practiced daily for health and peace of mind. Practicing T’ai Chi is one of the quickest and most effective ways to increase your body potential and relieve stress. By practicing the movements, we become more grounded, stabilized, centered, and balanced allowing more positive energy into our lives. Come breathe and move your way to good health. Wear flat bottom shoes and loose, comfortable clothing.

Start date: 04/04/18

End date: 05/09/18

6 sessions.

Weekly - Wed 6:00 PM - 7:00 PM (4/4/2018-5/9/2018)

Tuition: $52.00

Location : Bowie Learning Center Location : 
  Bowie Learning Center.

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 6 sessions; starting 4/4/2018, ending 5/9/2018

Instructor : Michael Anderson 

Please read: AGES 18 & UP.



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Take a couple hours out of your busy week to relax, learn about bettering your health and have fun with essential oils!  We will be making a calming pillow mist and a personalized roller bottle to fit your needs! Participants will need to pay instructor $10 at class for supplies.    

Start date: 02/24/18

End date: 02/24/18

1 session

Weekly - Sat 2:00 PM - 4:00 PM (2/24/2018-2/24/2018)

Tuition: $10.00

Location : Bowie Learning Center Location : 
  Bowie Learning Center.

Schedule : Weekly - Sat 2:00 PM - 4:00 PM; starting 2/24/2018, ending 2/24/2018

Instructor : Sarah Thompson 

Please read: FOR AGES 16 & UP - PARTICIPANTS WILL NEED TO ...More



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Come be a part of this highly motivating, high energy class that offers a variety of aerobic activities including low impact aerobics, step aerobics, cardio, kickboxing, strength training, Pilates,and yoga. Those just beginning to exercise and those who areadvanced are all welcome to join in at your own pace to have fun and be fit for life! Bring a towel or mat and let us furnish all other equipment.

Start date: 02/01/18

End date: 02/26/18

12 sessions.

Weekly - Thu, Mon 7:00 PM - 8:00 PM (2/1/2018-2/26/2018); Weekly - Sat 9:00 AM - 10:00 AM (2/3/2018-2/24/2018)

Tuition: $30.00

Location : Curtis Elementary Location : 
  Curtis Elementary.

Schedule : Multiple Class Schedules:   Weekly - Thu, Mon 7:00 PM - 8:00 PM; 8 sessions starting 2/1/2018, ending 2/26/2018. 
   Weekly - Sat 9:00 AM - 10:00 AM; 4 sessions starting 2/3/2018, ending 2/24/2018. <

Instructor : Linda LaRose 

Please read: AGES 18 & UP. Bring a towel or mat and let ...More



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Come be a part of this highly motivating, high energy class that offers a variety of aerobic activities including low impact aerobics, step aerobics, cardio, kickboxing, strength training, Pilates,and yoga. Those just beginning to exercise and those who areadvanced are all welcome to join in at your own pace to have fun and be fit for life! Bring a towel or mat and let us furnish all other equipment.

Start date: 03/01/18

End date: 03/31/18

14 sessions.

Weekly - Thu, Mon 7:00 PM - 8:00 PM (3/1/2018-3/29/2018); Weekly - Sat 9:00 AM - 10:00 AM (3/3/2018-3/31/2018)

Tuition: $30.00

Location : Curtis Elementary Location : 
  Curtis Elementary.

Schedule : Multiple Class Schedules:   Weekly - Thu, Mon 7:00 PM - 8:00 PM; 9 sessions starting 3/1/2018, ending 3/29/2018. 
   Weekly - Sat 9:00 AM - 10:00 AM; 5 sessions starting 3/3/2018, ending 3/31/2018. <

Instructor : Linda LaRose 

Please read: AGES 18 & UP. Bring a towel or mat and let ...More



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Come be a part of this highly motivating, high energy class that offers a variety of aerobic activities including low impact aerobics, step aerobics, cardio, kickboxing, strength training, Pilates,and yoga. Those just beginning to exercise and those who areadvanced are all welcome to join in at your own pace to have fun and be fit for life! Bring a towel or mat and let us furnish all other equipment.

Start date: 04/02/18

End date: 04/30/18

13 sessions.

Weekly - Mon, Thu 7:00 PM - 8:00 PM (4/2/2018-4/30/2018); Weekly - Sat 9:00 AM - 10:00 AM (4/7/2018-4/28/2018)

Tuition: $30.00

Location : Curtis Elementary Location : 
  Curtis Elementary.

Schedule : Multiple Class Schedules:   Weekly - Mon, Thu 7:00 PM - 8:00 PM; 9 sessions starting 4/2/2018, ending 4/30/2018. 
   Weekly - Sat 9:00 AM - 10:00 AM; 4 sessions starting 4/7/2018, ending 4/28/2018. <

Instructor : Linda LaRose 

Please read: AGES 18 & UP. Bring a towel or mat and let ...More



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